Electronic Cigarettes in Review

Electronic cigarettes are on the rise, and since their introduction to America in 2006, they have had overwhelming acceptance coupled with overwhelming questioning. Many questions focus on whether or not electronic cigarettes are actually healthier for the consumer, and what makes electronic cigarettes function.

Are Electronic Cigarettes Better for Your Health?

While many people have switched to electronic cigarettes to avoid the well-known harmful effects of tobacco and tobacco smoke, others are leery of switching due to a lack of research done on electronic cigarettes. However, various companies, reviewers and doctors have reviewed the product and there seems to be an overwhelming conclusion, best said by Dr. Travis Stork from the popular television showThe Doctors:

“The greatest issue with cigarettes is the 500+ other ingredients added, not just the nicotine.

Do we recommend this for non-smokers? Of course not, but for current smokers this is the most revolutionary device to date.”

Tobacco cigarettes include over 4,000 chemicals and toxins, while electronic cigarettes, generally speaking, have a limited number of ingredients, with the major ingredients being nicotine and propylene glycol. The majority of the additional ingredients, used as a flavoring agent or scent agent, are also found in fruits and breads.

What Makes Electronic Cigarettes Function?

Electronic cigarettes, unlike conventional tobacco cigarettes, contain no combustion and require no ignition to function. Electronic cigarettes are powered by a rechargeable battery and contain between two and four parts.

Let’s examine the two-part model.

The two-part model includes a battery and a cartridge. The design of the battery includes a flow sensor, which determines when the user is using the product and the powering battery agent. The design of the cartridge includes the nicotine cartridge and a catcher feature which ensures there will be no liquid nicotine leakage.

When a consumer takes a drag from the assembled electronic cigarette, the flow sensor powers the battery on and vaporizes the nicotine in the cartridge, producing a satisfying puff of vapor. The “smoke” coming out of the consumer’s mouth is not actually smoke but rather a completely harmless vapor.

Explore electronic cigarettes and determine for yourself if you think that electronic cigarettes are safer and more effective than traditional tobacco cigarettes.

Work Agencies For Momentary Work – Obtainable Short-term Job Opportunities!

What does the short-term sounding job agencies imply? Nowadays, there are a number these that accommodate especially in order to promoting momentary work. They’re typically referred to as temporary or temperature work companies.

These types of agencies cater to all those who have gained a minimum of an increased university certification or higher. Several companies inside the temporary sounding work organizations provide companies individuals experts who are trying to find in your free time or perhaps quick-expression employment.

Beneath the momentary category of job companies is actually labor hire. This particular term indicates outsourcing novice and skilled azure-collar employees a variety of temporary jobs. Gentle industry is where many are usually hired. Many applicants who wish to acquire skill and also experience in jobs like examine sorting, parts assembly, welding, forklift generating and delivery, opt for short-term careers over these fields.

Health-related staffing company is another demonstration of the actual particular jobs in which momentary employment organizations provide. They include qualified, certified as well as experienced health-related staff for various health facilities such as treatment, surgery and medical amenities. In these companies, careers range between radiologists or general practitioners to actually dental assistants.

There are many other companies that has a much more restricted band of organizations and people. An illustration of this this is an agency with regard to selecting accredited professional nurse practitioners and also qualified breastfeeding personnel. Agencies in which take care of registered nurse staffing meet the needs of extensive attention or perhaps crucial care, internal medicine private hospitals, household procedures and also delivery and also work clinics.

Over a broader size, you can find various careers which is available from the short-term job companies in connection with the meals as well as meals service market, and also the careers do range through tour bus girls/kids, popular, hostesses/serves, meals computers and also waitress/waiters. White-colored-training collar work like desk perform and clerical work are usually regarding specialized copy writers, replicate authors, admin assistants, encoders and transcription handlers. Servicing careers regarding sanitation employees, glazers, eye-port washers, residence painters as well as landscape artists may also be offered by these kinds of companies.

These momentary employment agencies offer useful companies in relation to selecting organizations providing ability screening and also criminal record checks. Temperature companies also give you a variety regarding hobs accessible to certified jobseekers after they cannot accessibility postings or perhaps career item listings.

Although there can be found numerous temp companies country extensive whoever item listings can be found in some as well as cell phone directories, many short-term employment agencies would prefer to carry out an initial talent screening as well as meeting. Which means the different candidates have to individually submit an application for the careers and consider approximately one hour of testing.

What Employers Look out for in an excellent Resume

Contemplating work change or seeking the next opportunity soon? To maintain any career on the right track, it’s required to possess a strategy as the primary goal that includes upgrading the ladder once approximately every few years. One of the primary things any job seeker needs to do ahead of starting a career search, should be to create or update their resume.

Precisely what is the purpose of a resume, aside from the obvious? Will be most widely accepted format for resumes? Is it perfectly acceptable to feature “flare” on your resume, to ensure recruiters and employers take notice? Let’s take deeper take a look at resume, and discuss these issues in detail.

In line with Wikipedia, the formal definition of a resume, can be a document containing a synopsis or report on relevant job experience and education, usually for the purpose of obtaining a discussion when seeking employment. Additionally termed as a Cv, that’s the Latin term for “lifetime of life,” a resume should be updated often, to reflect new employers, additional educational courses, and relevant work experiences which are in direct line with target career goals. For instance, if an individual is often a professional author, who was simply recently has a published work in a significant magazine, they would want to add this with their resume, so that this experience could embellish their current successes within their chosen field. Conversely, should an individual require a needlepoint class in a local Junior College, this will not be put into the resume; because serves simply for personal pleasure, and no chance furthers professional qualifications. With regards to preparing or updating any resume, the real key ought to be on past accomplishments which enhance the individual’s capacity to reach their long and short-term career goals.

There are lots of forms of resume formats from which to choose, for example the following:

~ Chronological

~ Functional

~ Chrono-Functional

~ Hybrid

~ Combination

~ Scannable

~ PDF

~ Web-based

The goal of formatting the resume in a different one, or each of the formats listed, is to disclose one’s career record to prospective employers and recruiters, in a fashion that is acceptable for many years, with the factors like supplying the job seeker with target job opportunities. Honestly, there truly is no wrong or right strategy to prepare a resume, as all will deliver qualifications for the intended party. However, it’s important the resume be comprehensive, and essentially, market the individual’s skills and work experience with a way, that a hiring manager or recruiter is going to be motivated to take into consideration this person with regards to open position. When a person crafts their very own resume, as well as doesn’t receive interview requests from hiring managers, finding a professional resume writing service is recommended.

Consider this for example minute. Everyone receives sales brochures inside the mail. When leafing through this marketing literature, some companies present the knowledge better than others. In point of fact, some sales documents do a real good job of presenting their own personal product or service inside a compelling manner how the recipient reads all the information – even though they may not be searching for them. Relating this analogy to resumes, many job seekers believe they might power up their word processing program and have the same results as those achieved by way of a professional resume preparer. Experienced writers might have to be able to obtain excellent results. On this competitive marketplace, it might be essential to seek assistance in preparing the perfect resume.

When somebody creates or updates their very own resume, it is okay to include their particular personalized style for the resume. The truth is, within the sales, advertising, marketing or advertising industries, this is the best way for the candidate to exhibit their prowess, and rocket their resume up with the hiring managers’ stack.

On the other hand of the coin, if trying to land a career in the conservative field, the usage of creativity might not be appreciated. To prevent submitting the incorrect kind of resume into a prospective employer, always investigate the acceptable format for just a given industry.

So that you can perform successful job search, the preparation of an quality resume is vital to receiving interview invitations. Each job seeker must center on building a captivating, personal marketing document that allows the potential employer to visualize the individual’s value for their company.

Modern Bathroom Renovation Ideas

If you are getting a bathroom renovation then this is one of the very best ways to transform your home and make it look like a show home or a home of tomorrow. The bathroom is one of the rooms that is the quickest to date and which often looks the most out of place. At the same time it is one of the rooms (like the kitchen) where you spend a lot of time and where there are a lot of features that can be updated to look more modern. By smartly choosing your bathroom renovation features you can make it a feature rich experience that looks and feels modern and that at the same time is even more of a joy to use.

The first idea for modern bathroom renovations that is an absolute must is to get a walk in shower. Walk in showers are basically shower cubicles that are not elevated off the ground and that are often inside a glass enclosure.

You can use these easily by walking in and you will be surrounded by light as it comes in through the glass. This means that the first and most impressive benefit of these kinds of showers is that you won’t feel at all claustrophobic – in fact you are likely to feel very spacious and this makes it easier to relax and makes it feel more natural. At the same time you will find that walk in shower enclosures are easier in many ways to keep clean etc. This is because there is no shower screen which can leak water and because you won’t need to step in and out of them and that makes it much easier.

There are other factors that can improve your shower too. For instance, why not get extra jets that can spray you from different angles. These are normally synonymous with spa retreats, but modern innovation has meant that they’re now cheap enough that we can afford them in our own home and enjoy the feeling of powerful blasts of water coming from every angle on our back. At the same time this will often be enough to help us to clean other areas that often get forgotten so it also improves hygiene.

What’s more common these days though is to have jets in the bath and this way you have created a spa tub in your bathroom. The bubbles create a highly relaxing sound, improve your bubble bath and massage your muscles into relaxation making them perfect for relaxing in after a long day and they are of course another feature that will make your bathroom seem very modern and all-singing and dancing.

Another option is to have a glass sink. This won’t change the effectiveness of the sink, but it will make it look very modern and it can almost be like an optical illusion at times when completely clean as it looks as though there is just a semi circle of water floating in the bathroom. If you also have a glass shower enclosure then you’ll find that the two match.

Job Splendour Law In Ca – several Specs In which Guard The particular Worker’s Pursuits

Compared to the other says the employees regarding Californian express are made much more privileges underneath the Employment Discrimination Legislation. Under this regulation the workers have the to certainly chose the work that like which enable it to perform as long as they have the effect of this.

The Division regarding Real estate and also Honest Job with the Californian condition enforced legal requirements regarding employment splendour. By this law the workers are protected from splendour and nuisance at your workplace.

The actual Californian regulation against job elegance offers protection on the workers from nuisance and also elegance in several concerns. A few of these issues include faith, sexual intercourse, competition, colour, marital position, national origin, impairment and grow older. Regulations also looks to the concerns associated with refusal regarding depart in case of household, medical or being pregnant simply leaves and also good hotels for the disabled.

Legislation up against the elegance associated with workers is pertinent to the people staff within the condition and individuals organizations which have a men regarding fifty or maybe more. The specs of the legislation include:

1. Inhibition with the principle of restricting the use of a language at work unless the project needs this. Because of this staff from your foreign nation may talk within their native until the work demands the usage of Language
two. The actual organisations must fulfill the employee’s wants with regards to the particular lodging with the unwell or perhaps handicapped. What this means is building a simple to use atmosphere such as tables, specific seats and ramps which may assist the staff to complete far better.
three. Medical or perhaps expectant mothers results in for about four months can also be expected from your companies.
four. The project spot must be produced pestering totally free by the organisations. The actual pestering consists of inhospitable surroundings at work, sexual pestering and more.
a few. Inhibition of hiring people according to splendour, which means selecting workers should not be depending on race or perhaps colour but rather within the value and also qualifications.
six. Retaliating to a criticism or a potential complaint because of the worker ought to be disallowed.
several. The actual discriminated staff could possibly get payment and the employers will probably be fined. Attorney charge, reinstatement, top and even back again pay out are permitted from this legislation.

When compared to the federal regulations the actual Ca law against splendour will be stricter. What the law states sets increased exposure of many essential points when compared to federal rules. The particular pros and cons from the California law against splendour regarding staff end in exactly the same stage. All people inside state can figure they cannot end up being discriminated through the employers in a different other phrases other than their particular performance and also skills.

Extended Stay In An Arizona Golf Resort

If you are looking to spend an extended amount of time in Arizona, whether it’s for business or pleasure, you should definitely consider an extended stay AZ golf resort or hotel. If you’re in town for business, staying at a golf resort will allow you to enjoy your hobby in your free time and make the trip feel less like “work.” Not to mention, it can also ease those pangs of missing home and the ones you love and help the work days go by a lot less painfully. When you know you have something fun and exciting to do after a hard day’s work, it makes work a lot more rewarding.

If your trip is solely for pleasure, an extended stay golf resort offers a great vacation option for you and even your family. Whether you all are experienced or novice golfers, you’ll find courses for all levels of expertise at most resorts. What’s even better is that you can play at your own comfort and skill level and at your own leisurely pace. After all, extended stay golf resorts are all about relaxation and fun. Find a place that you and your family would enjoy to stay at with many activities you can enjoy together.

Most extended stay AZ golf hotels and resorts offer reasonable rates on package deals for golf games plus boarding and accommodations as well as a wide range of other activities and perks. There are usually lavish spa treatments available to treat yourself to as well as delicious food to sink your teeth into and options to enjoy a bit of nightlife as well. The great thing about these types of resorts is that you can play all day and then usually not have to go very far to find something to do at night that you enjoy. And if you’d prefer to retire to your room after a fun day of golfing, that’s ok too. The rooms are usually comfortable and very homey, truly making you feel like you’re in your heavenly home away from home.

Whether it’s for business or pleasure, AZ extended stay golf resorts offer the right amount of fun and relaxation to provide you with a very cozy extended stay. Relax at a golf resort for as long as you want with the feeling of being at home as well. Enjoy a vacation in an Arizona gold resort with your family.

Oxygen Therapy: Is It a Cure for Disease?

Oxygen Therapy: Is it a Cure for Disease?

Recently, people have begun to emphasize the role of oxygen in potential disease fighting treatments. Though it is true that oxygen is an important element, one that can help your body function more efficiently, it is imperative for you to know the truth behind these claims. Oxygen therapy can have a positive effect on your health, but only if used correctly and to treat certain ailments.

What Is It?

Oxygen therapy is a medical treatment that provides your body with extra oxygen. There are several different ways in which this treatment is prescribed. Commonly, the element is breathed in from a metal cylinder through a tube. Depending upon the medical condition of the individual being treated, the oxygen will be inhaled through a mask, a nasal cannula (plastic tubes inserted into the nostrils), or a tracheostomy (a breathing tube placed within a surgically inserted hole in the neck).

Sometimes individuals are treated with hyperbaric oxygen therapy. During this process, they are placed in a pressurized chamber and breathe pure oxygen. The pressure allows the oxygen to infiltrate all of the tissues of the body. This encourages healing after serious wounds or severe infections. Other applications of oxygen therapy include treatment with ozone and hydrogen peroxide.

Oxygen, as it is sold for such treatments, is considered to be a medication. For this reason, you must have a prescription to obtain it.

What Diseases May Oxygen Treat?

The presence of high levels of oxygen often leads to the inability of bacteria, viruses, germs, and other harmful substances to survive. For this reason, oxygen therapy has been incorporated into treatment plans for a variety of ailments. Some of these include:

* Cancer: Nobel Prize winner Dr. Otto Warburg discovered that cancerous cells cannot grow in oxygen-rich environments.
* Respiratory diseases: Ailments of the lungs are often treated by oxygen therapy.
* Heart problems: Increased oxygen can prevent spasms of the heart muscles.
* Bacterial issues: E. coli and other dangerous bacterial issues can be treated with oxygen therapy.
* Viral diseases: The potential of oxygen therapy in this regard is large, as AIDS, the flu, hepatitis, and other serious illnesses are caused by viruses.
* Fungal infections: Candida albicans, a common parasitic fungus, has been successfully treated with ozone and hydrogen peroxide.
* Parasites: Malaria, among other diseases, can be treated with oxygen therapy.

It is a healthcare treatment that holds a great deal of potential. With further study, it may prove to be an important component in the treatment of more of the world’s most dangerous diseases.

With these fundamental principles behind this kind of therapy have come many liquid supplements that can chemically create oxygen within the body. The above methods described are powerful but what can be more powerful than getting this element right into the cells?

These type of supplements have been created to do just that. Unlike just breathing oxygen or even hydrogen peroxide therapy, these are designed to create this life sustaining mineral directly in the cells, tissues, and blood. There are many like AFA Blue Green Algae, Oxy E, OxyDHQ, Life Support and a few others.

The Three Essentials For Effective Small Business Web Design

To get the very most out of your small business web design or any type of business web design for that matter, you need to address three very important essentials.

The reality though, for many small business websites and blogs is that very few even come close to addressing just one of these essentials for good business web design and as a consequence many fall well short of providing any real benefit for the business they represent.

As a consequence this leaves the door wide open for businesses who understand these three essentials, to really take advantage and out compete their competition when it comes to being profitable and staying around for the long term.

Therefore the first essential for good small business web design is to be able to attract prospects. Many business websites have the ability to attract large volumes of traffic but very few of them have the ability attract traffic that is 100% relevant to what they selling and the reason why is this.

Very few small business websites have their keywords set up correctly. They often use keywords that are too broad, they use keywords that are irrelevant, they use the same set of keywords on every page and in some cases they don’t even use keywords at all. As a consequence all the good off site SEO they may be doing, which can send large volume of traffic to their site, can be wasted.

Therefore to increase the amount of prospects to your small business website your web design first needs to take into account good keyword research and good keyword usage throughout your site.

The next essential for good small business web design is to be able to stop your relevant traffic from clicking away once they land on your site. One of the biggest mistakes business owners make is they talk too much about themselves and their business. All prospects want to know about is what you can do for them to satisfy their needs and what the benefits are to them in either buying your products or using your services.

You, as a business owner, need to appeal to your customers needs and you need to do it in a manner that earns their trust and displays to them that you are credible and can follow through with your claims and promises. This is by far the biggest area where many small business web designs fall well short and consequently lose customers there and then.

The third essential to good small business web design has to do with the process of turning the prospect into a customer. This process begins with the second essential but won’t be completed unless you have one final essential ingredient, a “Call To Action”.

Now many websites do have a call to action but in many cases they are way too soft. They either infer that a certain action should be taken or they simple list a long list of features of their product or service and then expect the prospect to then just hit the buy button, fill in the contact form or pick up the phone to make an appointment.

Therefore to complete the process you need to tell your prospect exactly what you want them to do. It needs to be clear, it needs to be enticing and it needs to be credible.

So these are the three essentials to small business web design. You need to attract more prospects to your site, via the use of well researched keywords followed up with good off site SEO. You then need to be able to engage those prospects straight away, so they don’t click away by satisfying their needs and wants. Then finally you need to have a “Call To Action” that is enticing and appeals to what the prospect is looking for.

If you can integrate these three essentials into your small business web design you will be well on your way to having a profitable business site that adds value to your business and sends you customers like you’ve never seen before.

Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don’t be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don’t want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Healthy family lifestyle requires serious effort and commitment from you chiefly as the head of the family and co-operation from the whole family. The benefits far outweigh the effort.

Cutting Corners – How to Build a Healthy Family

Do we all sometimes forget to floss? Brushing your teeth alone will leave your mouth only about 60% clean. Although it is something awkward to do, flossing is imperative in your teeth cleaning process as it breaks up and removes the plaque from the gum line and teeth where your toothbrush cannot reach. Within just two short days of not flossing, plaque can turn into hard calculus, which is composed of salt, food, and other debris. This causes bad breath, gingivitis and ultimately periodontal disease, which occurs when the body’s immune system cannot clear the bacterial and toxins in the mouth. There is also a proven connection between sever gum disease and an atherosclerosis, which is a condition where arteries get clogged up. But it is bad enough having to walk around with a terrible smelly breath.

Therefore ultimately try to floss every day, but is you just cannot, then swish water around and through your teeth after brushing your teeth as it has been shown to reduce bacteria, but this is only for a once in a while solution to not flossing.

Even slept with your make-up on? Although leaving your make-up on when you go to bed seems like a great idea at the time, especially after a late night out or you are just lazy, you are not doing your skin any good at all. Wearing foundation to bed can cause your pores to clog up, which leads your skin to break out and have blackheads. And not only is sleeping with foundation not good, your mascara fragments will dislodge into your eyes while you sleep and could cause painful corneal abrasions. Just keep some pre-moistened make-up removal pads at hand for these occasions when you have little time for makeup removal, or are just not in the mood for doing it right now, your skin and eyes will thank you for it.

Do we award ourselves fewer hours to sleep? We compromise our health by sleeping less. Men who sleep fewer than five hours a night are at risk of becoming obese and also have high levels of blood sugar, which could lead to diabetes. It has also been concluded that a lack of sleep triggers off a hormone in the blood, and this hormone stimulates your appetite. Sleep disorders are very common and also under-diagnosed especially in woman. Therefore it is really important, for both men and woman, to have seven to eight hours of sleep to prevent poor concentration, irritability, depression, fatigue and even obesity which can often times lead to other health problems as well. To curve this problem, start by limiting your food intake before bed time, stick to regular bed times, and give yourself fifteen minutes to fall asleep, if you don’t just get up and do something until you are sleepy, like reading. Do not watch television or work on your computer. Also use herbal sleeping tables or teas to get you sleepy. If you feel these tips do not work to help you sleep better, visit your doctor for some further help and advice.

Reading in dim light, although reading in bad lighting increases tension, concentration and strain, causing headaches and sore eyes these symptoms are not permanent. Suboptimal lighting can create a sensation of having difficulty in focusing. It also decreases the rate of blinking and leads to discomfort from drying eyes. The important counterpoint is that these effects do not persist. But avoid unwanted headaches by switching on more lights or invest in a reading light for where you are most likely to sit down and read your book.

Not wearing sunglasses is a very good habit we all seem to brake from time to time. Whatever the reason for this may be, your skin is not the only part of your body that will be damaged from over exposure to the sun. Your eyes are also at risk of UV rays, and reflections from shiny objects. Like white buildings and water and metal. These subject the eyes to more than 12 times more light than what is needed. UV rays are invisible to the naked eye, but are high energy rays of light, and it is through this light that a reaction is caused in your eye tissue. And one this has occurred it cannot be reversed. When spending a lot of time where there is a lot of glare and not enough adequate protection, you can develop a short term condition known as photokeratitis; this is reversible sunburn on the cornea of the eye. This damage causes eye pain, sensitivity to light and the sensation of having sand in your eye constantly. Cataracts, which is a cloudy formation on the lens inside the eye, or the yellow areas on the whiles of the eye may appear after too much sun exposure as well. Then there is also Pteryguim, this is where tissue growth happens on the whiles of the eye, and can result in blocked vision and exposure to UV rays will also bring about eye cancer as well. It is better to have a pair of UV ray large wraparound sunglasses kept away in your car, bag and at home so you have them with you and ready to use whenever the need arise. Also get your whole family to do the same, especially the younger family members too, protecting everyone’s eyes will help build a healthy happy family.

Something not too many of us do, but still too many do, and that is biting nails. Your nail splits, so you just take it upon yourself to just bite of what has been broken off. You think this is a good idea at the time, but in fact it is a bad idea! And besides your nails just looks terrible, your fingernails are actually dead cells made of the same stuff as your hair, which is a protein called Karatin. So when you bite your nails, you risk transferring infectious organisms between your mouth and your fingers, and this could result in a bacterial or yeast infection of the nail bed. Therefore it is better to pack clippers and an emery board in your bag, or in a place where you will be the most times during the day. Then make sure you wash your hands properly, thoroughly and regularly throughout the day.

And now that you know what the risks are that you are really putting your health at, next time it may be better to just rethink taking those convenient shortcuts, but rather take these tips to heart and put them to good use. These can be really beneficial to you but also to your family, and if you are anything like me, these ideas can be put to good use on how to build a healthy family.